The Serious Business of Being Happy; A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life

Russell Grieger

Language: English

DOI

Clinical psychology Cognitive Behavior Therapy Happiness Happiness action plan Happiness strategies Mental Health Rational Emotive Behavior Therapy

Publisher: Routledge

Published: Aug 15, 2020

Description:

The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general.