Fitness for Body and Soul is a 9-day program that includes: * complete diet with recipes * 5 full video training sessions * daily motivation for action * inner growth and development This book treats the body and mind holistically as inseparable aspects of your wellbeing.The program will change the way you think about your diet, exercise and yourself, thus improving your health and desired body type. Be the best version of yourself!
Description:
Fitness for Body and Soul is a 9-day program that includes: * complete diet with recipes * 5 full video training sessions * daily motivation for action * inner growth and development This book treats the body and mind holistically as inseparable aspects of your wellbeing.The program will change the way you think about your diet, exercise and yourself, thus improving your health and desired body type. Be the best version of yourself!